1) Vitamin A – For eyes, skin, immunity • Carrots • Sweet potatoes • Spinach • Eggs • Mangoes 2) Vitamin B Complex– Energy, brain & cell function • Whole grains • Eggs • Milk • Leafy greens • Nuts & seeds • Meat & fish 3) Vitamin C – Immunity & iron absorption • Oranges • Guava • Strawberries • Bell peppers • Amla 4) Vitamin D – Bone strength, immunity • Sunlight • Fortified milk • Egg yolks • Fatty fish (salmon, tuna) 5) Vitamin E – Skin health & antioxidant • Almonds • Sunflower seeds • Spinach • Avocados 6) Vitamin K – Blood clotting & bones • Kale • Broccoli • Cabbage • Green beans 7) Calcium – For bones & teeth ...
Biochemistry : It is define as the study of all the chemical reaction and process occurring inside the living body. Biomolecules : It is define as the molecule that occur natural inside the living organism. it contains carbon as major element and generally contain hydrogen, nitrogen,Oxygen, phosphate,sulphur. Carbohydrates : It is define as optically active polyhydroxy aldehydes or ketones or the compounds which give such units on hydrolysis. Lipids : Lipids can be defined as organic substances that are relatively insoluble in water but soluble in organic solvent such as ether chloroform or benzene. Fatty acids : the long chain hydrocarbon which contain carboxylic acid group at the end are known as fatty acids.